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Poor Sleep Exposes To Heart Diseases In Teenagers

According to a new study, both the amount and quality of sleep in teenagers have significant effects on cardiovascular health. The investigation revealed that only 2% of the adolescents are having a good night sleep and that a poor sleep…
Boost Your Memory With These 5 Simple Tricks

The older we get, the worse our memory. But, in some cases, we suffer memory impairment much earlier, as factors such as stress, fatigue, or some vitamin deficiencies directly affect our ability to concentrate and, as a result, our memory…